I woke up this morning, December 20, 2020 and thought about how much things have changed since the pandemic, staying away from those we love, prejudice against those who are different, a separation of so many people in this country, bullying, and distance learning. This has been a very sad and stressful time in our lives. What do we say…
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Holiday Indulgence
Hey Teacher Friends…The holidays are fast approaching and if you’re anything like me, you will indulge in the things you love to eat and drink. Of course, I’d rather eat than drink, but there are some delicious cocktails that I can’t resist. It’s tough when you have to get up the next morning feeling physically and mentally unfit to…
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Don’t Sweat the Small Stuff
For my teacher friends who are torn about going back to school physically, or teaching using a hybrid model, these times are challenging. If you are someone who HAS to go into your classroom, you are literally risking your life and possibly those around you. You probably stay up many nights tossing and turning over what you should…
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Homeopathy, What is It?
In addition to teaching, for a good part of my life, I have also been interested in alternative medical practices that include: homeopathy and holistic medicine, as well as exercise, yoga, qigong, meditation, aroma therapy, reflexology, massage, acupuncture, acupressure, and more. Through personal experience, I have seen that these practices can have a beneficial impact on the health and…
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Qigong for Stress Relief and Well Being
It’s the beginning of a new school year and boy have things changed. Some of you will be doing hybrid teaching, others will be in the classroom. If we’re to survive in this new world of ours, we need to deal with stress, discomfort, anxiety, tension, depression, fear about getting ill, anger, as well as physical and emotional pain. We…
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Have I Got Some Recipes for You!
If you’re anything like me, you’re always looking for new recipes and this summer, my BFFs from our podcast, We Teach So Hard have come up with some scrumptious delights that you won’t be able to resist. Better yet, these dishes and drinks aren’t gazillions of calories. Our FOOD LOVER favorites go hand in hand with the first book in…
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